Physical breathing

Breathing while being here is the most important, to breath effectively in each moment is a physical awareness, it is elf willed and it is self disciplined it is direct and it not thought, it is one hundred percent physical. Breathing is the key in no matter what you are doing, from reading to drinking, from drinking to driving, from driving to doing self forgiveness; breathing is constant and stable if one does it effectively.

I forgive myself for accepting and allowing myself to not breathe effectively

I forgive myself for accepting and allowing myself o not breath effectively in each moment as awareness of the breath here.

I forgive myself for accepting and allowing myself to fear breathing effectively.

I forgive myself for accepting and allowing myself to fear breathing effectively because I fear that without thought I will not be able to live or move.

I forgive myself for accepting and allowing myself to fear existing only as breath and being here in each moment as breath.

I forgive myself for accepting and allowing myself to believe that It is impossible to only breath and not have any thoughts.

I forgive myself for accepting and allowing myself to believe that it is impossible to function with only breath and without any feelings emotions and thoughts.

I allow myself to simpy breath and prove to myself that I am more effective as breath as the physical.

I forgive myself for accepting and allowing myself to not breath effectively when I m doing physical work,

I forgive myself for accepting and allowing myself to believe that i need to motivate myself though thoughts feeling and emotions to do things instead of simply breathing and doing what needs to be done.

I forgive myself for accepting and allowing myself to believe that I need energy as feelings and emotions to motivate me to move and direct myself with in the physical instead of simply breathing.

I forgive myself for accepting and allowing myself to give power to that which is so totally not necessary such as creating thoughts to generate feelings and emotions within myself o motivate me to move and to do physical things instead of simply breath and doing the exact same things, the only diff4rence is that feeling and emotions feed of the physical body to be able to generate the energy it needs to provide to motivate, instead of breath.

I forgive myself for accepting and allowing myself to rely on outside sources to motivate me to do things instead of breathing here as me one and equal as all.

I forgive myself for accepting and allowing myself to not breath effectively for myself as life as standing up for life and being fucking serious about it through breathing effectively.

I forgive myself for accepting and allowing myself to give in to thoughts feeling and emotions when they come up with in me and get distracted from the physical, that which is real, and thus place myself in a position of mission something and not considering all and what is effectively the best and that which matters.

I forgive myself for accepting and allowing myself to place myself in harm’s way deliberately through participating with in thoughts as distractions from the physical, that which really matters and which is real.

I forgive myself for accepting and allowing myself to fuck around with in my mind with thoughts feeling and emotions instead of breathing effectively here as life one and equal as the physical.

I forgive myself for accepting and allowing myself to give power to a 30 square centimetres of space called my head as the mind and believing everything happening in there is real at all while me as the physical is participating here with in and as the physical, setting myself up for danger and in harm’s way through the ignorance that it was created within.

I allow myself to be here as breath

I allow myself to breath effectively as the physical one and equal.

I am breath, not the mind, not feelings, not emotions.

I breathe as life. Effectively in self trust

Fear of unfairness

Fear of unfairness.

I forgive myself for accepting and allowing myself to fear unfairness.

I forgive myself for accepting and allowing myself to fear that something unfair will be given to me to do or participate with in.

I forgive myself for accepting and allowing myself to fear that I will suffer more than others and thus there will be no fairness

I forgive myself for accepting and allowing myself to take it personal when someone asks me to do something for them and see it as unfair.

I forgive myself for accepting and allowing myself to have thoughts of justifications when something is asked of me to do.

I forgive myself for accepting and allowing myself to justify the unfairness of the situations through comparing what is being done by all and that it should be equal,

I forgive myself for accepting and allowing myself to fear that someone will come up to me and ask me to do something for them (people) while I am resting and seeing it as unfair,

I forgive myself for accepting and allowing myself to not breathe affectively when I face the points of unfairness and thus go into a constant resistance to assist and support people unconditionally because I have already judged everything that is going to happen to me as unfair.

I forgive myself for accepting and allowing myself to cause and create pain for myself through constantly living in fear of unfairness towards me and no one ells but only me.

I forgive myself for accepting and allowing myself to be and exist within such limited self mind possession and thus I am constricted to move myself and to express myself because I fear that once I do soothing for someone I will be accepting the unfairness in this reality

I forgive myself for accepting and allowing myself to not see that there is no such thing in this reality as fairness and that the fact that I justify why everything that I do for others is as unfair is that I am not considering all but only my own mind bubble of self rightsiousness.

I forgive myself for accepting and allowing myself to hold it against the world when I feel something unfair has just happened to me

I forgive myself for accepting and allowing myself to abuse myself through going into the mind for every little point that I judge as unfair and going into a complete mind fuck about it.

I forgive myself for accepting and allowing me to not consider that there can not exist anything such as fairness with in a system where child prostitution exist and child slavery.

I forgive myself for accepting and allowing myself to feel abused when someone asks me to make them coffee for them but they will never do itself and thus I see it as unfair that they always ask me but not eh other people, thus I go in comparison and I abuse myself through possessing myself with this energy of fear for the next moment and that it might also be unfair and thus I create this cycle of self abuse with in feeling everything done onto me is unfair, living in fear and anxiety.

I forgive myself or accepting and allowing myself to see and create a feeling with energy within myself of unfairness every time I feel life is getting a bit harder for me, and judge it all as only getting harder for me and that everything is deliberately coming for me to make things unfair for me, living in complete self interest and no consideration for life and everything others is constantly enduring with in unfairness.

I forgive myself no not breath and live here in each moment unconditional.

I forgive myself for accepting and allowing myself to condition everything that I feel is happening only to me and no one ells as a self projection onto myself, which is in fact not real but only of the mind.

I forgive myself for accepting and allowing myself to exist as the mind as unfairness and fairness.

I forgive myself for accepting and allowing myself to give power to the thoughts that I allow and create within myself to possess me and to have power over me. I allow myself to breath in moments of thought till I am clear and move myself as here one and equal as all.

I forgive myself for accepting and allowing me to abuse myself with in creating self rightsciousness fairness and unfairness and accordingly react and move myself. Allowing myself to abuse myself with in the possessed state.

I forgive myself for accepting and allowing myself to participate with in such behaviour that is not best for all and only with in self interest.

I forgive myself for accepting and allowing myself to stop this self interest and only live that which is best for all.

I forgive myself for accepting and allowing myself to participate blindly with in energy and feelings and emotions and thoughts, I forgive myself for accepting and allowing myself to make myself believe that I am the energy, I forgive myself for accepting and allowing myself to limit myself through believing the mind and what it presents to me as something worth my time to ponder on and consume myself with.

I stop this self abuse.

I allow myself to breath when I face the same points.

I allow myself to change in the moment of breath.

I allow myself to quite this addiction of what is fair and what is not.

Breathe, effectively here.